Creating a Leading Well Self-Care Plan

Creating a Leading Well Self-Care Plan

Changing your mindset about self-care is one thing; creating and implementing a plan is another. Self-care goes far beyond massages and meditation; you must practice and master it over time. As the second part of my two-part series on self-care, I will discuss...
Adjusting Your Mindset About Self-Care

Adjusting Your Mindset About Self-Care

Nowadays, self-care has been commercialized. Whether from a social media influencer or a television commercial, the task looks fun and effortless. But the reality is that self-care takes discipline and practice to master. It means prioritizing yourself, even on a busy...