Caregivers Corner

Self-Care Strategies for Caregivers

Self-Care Strategies for Caregivers

By Dr. Toni Alvarado Especially as women of color, we tend to lack self-care and put ourselves last. We give, and give, and give, and only give ourselves the crumbs of what is left.  I understand as a caregiver, what is on your mind right now. “When is the next...

Caring for the Caregiver

Caring for the Caregiver

Caregiving can bring about a roller coaster of feelings. You are grateful but also overwhelmed. You can experience both joy and sadness, hope and helplessness, all on the same day. There is a tactical side of caregiving–from coordinating nurses and doctors visits, to...

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