by drjeanneporterking | Sep 17, 2021 | mindset, Wellness
A lot of athletes think “playing hurt” is a badge of honor. In fact, athletes in my family took it even further. Let me explain. My cousin Norm VanLier was a popular basketball player for the Chicago Bulls and top defensive player in the NBA in the...
by drjeanneporterking | Aug 20, 2021 | Leadership, Wellness
I had never thought of Self Care as an ethical act! That is until today and now I can’t stop thinking about it. I’m taking an ethics course as part of my continuing education requirements for maintaining my board coaching certification. One of the...
by drjeanneporterking | Apr 24, 2020 | WELL Women, Wellness
by guest blogger, Kristen Cowart @LadyKay_00 on Twitter As we’re practicing social distancing during the coronavirus pandemic, it can be tricky staying connected with friends and family. However, I find it’s important to check in on the people around us and make time...
by drjeanneporterking | Apr 23, 2020 | Self-Help, WELL Women, Wellness
As part of my April WELL Women Series, I shared a neat framework on mental wellness that I learned about this past Saturday on an NPR segment featuring Dr Su Varma, a psychiatrist out of New York. She was being interviewed on NPR about strategies for singles or people...
by drjeanneporterking | Feb 19, 2018 | Inspiration, Wellness, Women's Leadership
How many of you have dreaded getting started on a new routine? Whether it’s a new fitness routine or new eating plan or looking for a new job that better aligns with your vocation, getting motivated to start a new venture can be tough. So today I want to encourage...
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